This comprehensive program has been meticulously crafted to address fitness and health through an incredible 12-week transformation towards achieving a leaner, healthier physique. Packed with valuable health coaching resources, this guide gives you essential tools on nutrition, mindset, self-care, training, and more.

Added BONUS: Exercise tutorials are attached to each exercise within the guide!

💡 Workout programs with illustrations + exercise tutorials

💡Chapters covered for you: • A complete overview • Energy balance and fat loss • Calculating your calorie needs • Managing macronutrients • Food choices for each macro • Designing your meal plan • Meal Frequency • Breakfast Recipes • Lunch/Dinner Recipes • Snack Ideas • What We'll Focus On • Warm Up & Stretching • Weekly Workout Breakdown • Phase: 1 Workouts • Phase: 2 Workouts • Phase: 3 Workouts • Recommended supplements • Sleep and recovery.